In 2012, I began practicing mindfulness and insight meditation, a journey that soon led me to Buddhist psychology and the principles of nonviolence through the work of scholars like Eleanor Rosch, Michael Nagler and Venerable Dr. Khammai Dhammasami. Inspired by the profound benefits of mindfulness in my own life, I explored its scientific foundations at ELTE University in Budapest, earning an MA in Clinical and Health Psychology in 2018.

From the start, I was drawn to making mindfulness accessible to a wider audience, recognizing its potential not only as a tool for resilience but as a catalyst for well-being and flourishing. This commitment led me to the Oxford Mindfulness Foundation, where I completed my training as an MBCT-L teacher in 2022.

I am passionate about sharing mindfulness in a way that empowers us—not just to navigate life’s challenges, but to cultivate a deeper, more compassionate relationship with ourselves, others, and the world we share.